Garlic Greek Yogurt Aioli Sauce

This low-calorie Garlic Greek Yogurt Aioli is basically a garlic yogurt sauce that can be swapped in for high-fat garlic aioli. The creamy texture, tangy flavor and bold garlic make it just as delicious as traditional aioli sauce but with one-quarter of the calories!

Why We Love This Light and Healthy All-Purpose Aioli Recipe

This 5-minute recipe for Greek Yogurt Aioli has countless uses! It is the perfect healthier condiment for dipping and spreading in place of full-fat mayonnaise or regular aioli.

Just like traditional aioli sauce made with raw egg yolk and oil, this healthier Greek Yogurt-based alternative is the perfect addition to burgers and sandwiches, to serve with oven fries or to accompany steamed mussels.

Recipe Highlights

Low Calorie: While regular aioli has 194 calories per 2-tablespoon serving, this low-calorie version has only 57 calories for 2 tablespoons! Classic Aioli Taste and Creamy Texture: We used a small amount of real mayonnaise. Just enough to give it classic taste! The Greek Yogurt gives it plenty of creamy texture.Bold and Tangy Garlic Flavor: We added in fresh garlic, tangy vinegar (or lemon juice) and a little salt to balance it all out. Adaptable: Can be used as a base for many flavorful variations such as remoulade, rouille or tarragon aioli. See more variations to try here.

Ingredients For This Garlic Yogurt Aioli Sauce

Greek Yogurt: You can use either full-fat, reduced-fat or fat-free greek yogurt. I like to use fat free for the biggest calorie saving.Mayonnaise: To give the aioli an authentic taste it is important to add just a little mayonnaise. This adds a little fat which helps with the taste and mouthfeel. It also adds the essential aioli flavor.White Wine Vinegar: This adds acidity. We liked this a bit better than the version with fresh lemon juice, but either work.Garlic: I added in 1 clove raw garlic. You can also try this with a little pureed roasted garlic confit. Salt: to balance the acidity, it also needs a little salt


Combine the Greek yogurt, mayonnaise, garlic, vinegar (or lemon) and salt in a medium bowl. Whisk to combine.

FAQs and Expert Tips For Garlic Yogurt Sauce

How long does it last?

Keep this in the refrigerator for up to 1 week. Stir well before using.

How to store

Transfer to a pint jar, cover and refrigerate. Alternatively, transfer to a resealable container.

Serving Suggestions

Aioli Sauce is great with brassica veggies like cauliflower and brussels sprouts. Try it with air fried cauliflower or crispy air-fried brussels sprouts.Dip lacinato kale chips into it!Serve on our Portobello Mushroom Sandwich instead of the “special sauce”It’s excellent with potatoes cooked any which way. Try with our Cajun Oven Fries.Use instead of tartar with Crab Cakes or Salmon Cakes.It is so good dolloped it over Seared Salmon!

Variations To Try

Add 1 tablespoon chopped fresh tarragon or 1 1/2 teaspoon dried tarragon. This flavor combo is especially delicious when served with steak frites.Add 1 to 2 teaspoons Sriracha to give it a spicy kick. Add 1 to 2 tablespoons horseradish and serve with beef tenderloin.Add 1 each tablespoon of coarse ground mustard and relish for a light tartar to serve with cocktail shrimp.Add saffron and roasted garlic to make this into a delicious low-fat rouille.Turn into a spicy low-fat remoulade by adding in coarse spicy mustard, Cajun seasoning, horseradish and a little pickle juice.

More Low-Calorie Greek Yogurt Sauces, Dressings & Dips

Thanks so much for reading! If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought!

Happy Cooking! ~Katie


Garlic Greek Yogurt Aioli Sauce

Katie Webster

Total Time:
5 mins

1 1/8 cup


1 clove garlic, finely minced
¾ cup plain fat-free Greek yogurt
¼ cup mayonnaise
1 tablespoon white wine vinegar or lemon juice
¼ teaspoon salt


Whisk garlic, yogurt, mayonnaise, lemon juice, and salt in a medium bowl.


Storage and Leftovers

Transfer to a pint jar or resealable container, cover and refrigerate. 

Keep this in the refrigerator for up to 1 week. Stir well before using.

Prep Time: 5 minsCook Time: naCategory: SauceMethod: No cookCuisine: American


Serving Size: 2 tablespoons
Calories: 57 calories
Sugar: 0 grams
Fat: 6 grams
Carbohydrates: 1 gram
Fiber: 0 grams
Protein: 1 gram

Keywords: Greek Yogurt Aioli, Garlic Yogurt Sauce, Garlic Greek Yogurt Sauce, Greek Yogurt Aioli Sauce, Garlic Greek Yogurt Aioli, Low Calorie Aioli

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