Mental Health

Creating When You Feel Resistance

By Leo Babauta I’ve noticed that most of us let ourselves be driven by our ...

March 24, 2023

Mental Health

Everyday Wonder

By Leo Babauta I’m on my first international flight since the pandemic started, and I ...

March 17, 2023

Mental Health

The Practice of Letting Go of Mental Constructs

By Leo Babauta Everything we believe about ourselves and others is an idea, an image ...

March 3, 2023

Mental Health

We Make Everything Harder

By Leo Babauta It sometimes amazes me how we make everything harder for ourselves than ...

February 24, 2023

Mental Health

The Wisdom of Non-Effort

By Leo Babauta For those of us who find ourselves constantly busy and doing, it’s ...

February 17, 2023

Mental Health

Deepen in Each Moment

By Leo Babauta We live our lives rushing through tasks and messages, meetings and emails, ...

February 10, 2023

Mental Health

Mastering the Art of Letting Go

By Leo Babauta One of the keys to living a life of calm and purpose ...

February 3, 2023

Mental Health

Create Exquisite Focus Amidst Chaos

By Leo Babauta I’ve worked with lots of incredible people who want to create something ...

January 27, 2023

Mental Health

The Art of Effortless Decision Making

By Leo Babauta So many of us spend a ton of time and energy stuck ...

January 20, 2023

Mental Health

Spend Your Time Intentionally

By Leo Babauta I’ve seen a lot of people with goals about changing how they ...

January 13, 2023

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Mental Health

Creating When You Feel Resistance

Everyday Wonder

The Practice of Letting Go of Mental Constructs

We Make Everything Harder

The Wisdom of Non-Effort

Deepen in Each Moment

Mastering the Art of Letting Go

Create Exquisite Focus Amidst Chaos

The Art of Effortless Decision Making

Spend Your Time Intentionally

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