Fitness

Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day

Scan the crowd at the starting line of any long-distance race, and you’ll learn that ...

March 10, 2023

Fitness

These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor

Let’s get real: Peeing (even just a little bit) in your pants can happen to ...

March 9, 2023

Fitness

How Much Can a Desk Treadmill Actually Boost Your Fitness?

We often hear about the dangers of a stationary lifestyle. Sitting still for hours every ...

March 9, 2023

Fitness

Not Hitting Your Fitness Goals? A Virtual Trainer Can Help—Here’s How To Pick the Right One

There’s a reason why workout buddies and accountability partners are a thing: It’s helpful to ...

March 8, 2023

Fitness

This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) On My Wrist

It sometimes feels like there’s an endless number of things to think about if you ...

March 7, 2023

Fitness

‘I’m an Alvin Ailey Dancer, and These Are the Hip Stretches I Do Every Single Morning’

Routine is a big part of Deidre Rogan’s life as a member of the Alvin ...

March 7, 2023

Fitness

These Are the Keys to Strength Training in a Low Back–Friendly Way

Strength training can do a number on our lower backs. When we’re lifting heavy weights, ...

March 6, 2023

Fitness

These Hotels Are Making In-Room Fitness Core to Their Brand

If you’re like me, you like to make time to work out each and every ...

March 4, 2023

Fitness

Yes, You Can Become a Personal Trainer Online—These Are the Best Digital Courses To Get Started

Before your favorite in-person or virtual personal trainer got to pushing you through an intense ...

March 3, 2023

Fitness

Here’s How To Build Up to the Most Challenging Exercises—Without Even Realizing It

What in the world is a “reverse burpee”? If just the sound of a move ...

March 3, 2023

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Fitness

Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day

These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor

How Much Can a Desk Treadmill Actually Boost Your Fitness?

Not Hitting Your Fitness Goals? A Virtual Trainer Can Help—Here’s How To Pick the Right One

This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) On My Wrist

‘I’m an Alvin Ailey Dancer, and These Are the Hip Stretches I Do Every Single Morning’

These Are the Keys to Strength Training in a Low Back–Friendly Way

These Hotels Are Making In-Room Fitness Core to Their Brand

Yes, You Can Become a Personal Trainer Online—These Are the Best Digital Courses To Get Started

Here’s How To Build Up to the Most Challenging Exercises—Without Even Realizing It

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